Today it is windy and rainy in JPN, so wave condition is too bad....
I decided to go to gym for my muscle! This is training and food menu as below.

--Training menu--
1 BENCH PRESS (for chest muscle)
2 ARM CURL (for biceps brachii)
3 PUSH UP (for triceps brachii)
4 SHOULDER PRESS (for deltoid muscle)
5 SHURUGG (for cowl muscle)
6 ROTARY TOSO (for AB espesially side parts)
7 LEG AB (for AB especially lower parts)
8 AB (for AB espesially upper parts)
9 BACK ROW (for muscle of back)
10 LEG PRESS (for musculus quadriceps femoris and soleus muscle)
11 SWIMMING (1,000m)
12 STEAM ROOM (10sec)
13 STRETCHING

--Food menu--
BREAK FAST 2pcs of rice ball
LUNCH chicken, rice and vegetables
DINNER beef, rice, vegetables and egg
SUPPLYMENT amino acid 5.0g

I have not trained for 3 weeks. After finish today's training, I could not shampoo my head because I could not lift my arms in muscle ache! CAUTIOIN--too much training busts up your normal life.

I think you want to ask me why do you traine many time.
MUSCLE IS FOR MAKING MODEL KITS!! This is my answer.
I would like to make out by using some pictures.

You can see the rising up forearm muscle. This shows that this muscle necessary when you graspe nipper.
And please see the next picture.

When you spray to model kits, deltoid muscle must be active mode. This means this action (spraing) needs to deltoid muscle!

I think you can understand that relationship the muscle between making model kits. So be sure of training every day.

From: BAKAC | Date: March 25, 2007 2:10 PM | Permalink

Last day Mr.Tim(http://www.greasemonkeybook.com/)drew Masked BAKUC( American-comic style). This picture is one of the my treasure.

This is so cool! Uh...I want to be so cool like this picture someday!
All I can do is training training and training to get mascle body like this.

From: BAKAC | Date: March 14, 2007 7:34 PM | Permalink

At last I have finished my work that is making original colored Hi-ν GUNDAM. I poured my soul to this model kits again! Please check my soul-fulled model kits! And feel my shout from this pictures of model.

This model kit's point is...
1>Original color
It is easy to change MS body color by using spray coating. Only change the body color, you can get the original MS easily!

2>Decale
Put the many dacales on MS body. After this, model-kits will be looked like the real one.
When you put on the decales, you shold use MARK SOFTER. If you use this tool, you can put the dacales on the model-kits more easily and smooth.

3>Detail line
To get the more reality for this model-kits, draw the detail line in the mechanical line.

I can always feel the something satisfaction after finished my work. What is this?? Where this feeling comes from?? Somebody please please explain me about this situation.

From: BAKAC | Date: March 11, 2007 11:14 AM | Permalink

Today I went to SHOUNAN to surf for the first time in years. Size is under waist. Uhh too small.
But in Japan it was sunny day like spring. So it was nice to feel the spring breeze.

After surfing I continue to making MG Hi-νGUNDAM. I just paited detali line only today. After it was painted, it became so cool!

From: BAKAC | Date: March 2, 2007 3:30 PM | Permalink